The workbook and videos also break down the limbic system, and how desires, fears, and auto-responses were mostly created early, before 6 years old, give or take.
I've been thinking about my history and timeline for years, wondering why I am the way I am. So this sounds like promising homework. I started in on paper, but the deep level I want to travel will take more space. I plan to outline every relevant (or possibly relevant) moment.
Also, I'm inspired to start again because of a KPBS special "Meet the Patels", in which Ravi Patel (as shown through the lens of his sister's (Geeta Patel's - Film Maker) camera. It's a long story, worth seeing. It showed the struggles of American dating vs the arranged or partially-arranged type marriage systems their culture us…