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Wednesday, October 5, 2016

Feelings: Thesaurus List









Emotion Thesaurus:



FEAR:


  • shaking, trying not to shake

  • a white-knuckled grip

  • leg muscles tightening, ready to run

  • shivery skin, crawling flesh

  • dizziness

  • gasping for air

  • dry mouth

  • crying

  • shaking the head in denial

  • a voice that goes shrill

  • stuttering, mispronouncing words

  • a compulsion to talk non-stop about anything

  • loosening of the bladder

  • holding back a scream or cry

  • flinching at noises

  • the sudden urge to flee

  • hyper-sensitivity to touch…

  • Stomach dropped.

  • Hair on neck/arms raised.

  • Sucked in air.

  • Head moved back.

  • Ears tingled.

  • Queasy, nauseous,




 PANIC:


  • Uncontrolled shaking

  • Risking a different or lesser danger in order to escape

  • Holding oneself tight (wrapping the arms around oneself to make smaller)

  • High tolerance to pain, not feeling/noticing injuries

  • Increased stength, stamina

  • Grabbing onto someone and refusing to let go

  • Claustrophobia

  • Anxiety attacks, pain in the chest, lungs or throat

  • Clutching at the throat or chest

  • Gasping for air

  • A harried, wild appearance

  • Thoughts that turn to death or the worst possible outcome

  • Copious sweating

  • Backing away in quick jerky steps

  • Passing out from a stress overload, lack of oxygen, or both…


























By Darrell Wolfe



Storyteller | Creative | INFJ | Intellection | Ideation | Input | Learner | Achiever | Multipotentialite




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