In this article, we'll talk about two things you can do to get healthier emotionally and spiritually. Connect your GPS by moving and Update your GPS Maps by getting new data.
GPS Road Deserts - When you lose your way emotionally/spiritually
Have you ever been in one spot (like a parking lot) and asked the GPS for instructions on how to get to your chosen destination and it shows you in the middle of a road desert? Then you start driving and it all of a sudden knows where you are and begins giving your instruction.
That's how it is when dealing with emotional and spiritual health. I woke up this morning and slowly faded into a depressed state. I tracked my mood at a 6/10 upon waking up but sank to a 3/10 by the time I decided to do something about it.
So I did what I have made a commitment to do every morning. I went on a walk and asked Dadd…