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Wednesday, October 5, 2016

Feelings: Thesaurus List





Emotion Thesaurus:

FEAR:
  • shaking, trying not to shake
  • a white-knuckled grip
  • leg muscles tightening, ready to run
  • shivery skin, crawling flesh
  • dizziness
  • gasping for air
  • dry mouth
  • crying
  • shaking the head in denial
  • a voice that goes shrill
  • stuttering, mispronouncing words
  • a compulsion to talk non-stop about anything
  • loosening of the bladder
  • holding back a scream or cry
  • flinching at noises
  • the sudden urge to flee
  • hyper-sensitivity to touch…
  • Stomach dropped.
  • Hair on neck/arms raised.
  • Sucked in air.
  • Head moved back.
  • Ears tingled.
  • Queasy, nauseous,

 PANIC:
  • Uncontrolled shaking
  • Risking a different or lesser danger in order to escape
  • Holding oneself tight (wrapping the arms around oneself to make smaller)
  • High tolerance to pain, not feeling/noticing injuries
  • Increased stength, stamina
  • Grabbing onto someone and refusing to let go
  • Claustrophobia
  • Anxiety attacks, pain in the chest, lungs or throat
  • Clutching at the throat or chest
  • Gasping for air
  • A harried, wild appearance
  • Thoughts that turn to death or the worst possible outcome
  • Copious sweating
  • Backing away in quick jerky steps
  • Passing out from a stress overload, lack of oxygen, or both…










By Darrell Wolfe

Storyteller | Creative | INFJ | Intellection | Ideation | Input | Learner | Achiever | Multipotentialite

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